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2023 Erika Wells Memorial Scholarship Winner – Catherine Holtrup

Catherine Holtrup, Cathedral High School – University of Louisville

We are pleased to introduce our 2023 Erika Wells Memorial Scholarship winners, who each received a $1000 scholarship towards their college education. Please enjoy reading their personal essays, in which they discuss how running has made a positive impact on their lives.

Erika Wells was a beloved member of the Indy Runners who tragically passed away in October 2016. Her dedication to service, personal growth, social engagement, and an overall use of running as part of a healthy lifestyle and a way to help support the community were unparalleled. We believe these winners each exemplify these characteristics as well.

We are thankful that these young people were willing to share their unique stories of how running has influenced their lives. We hope that they will continue to make running a cornerstone of their life.

“On a hot, humid August afternoon, the cross country team was breaking up into groups for the first long run of the year. I was used to three-milers from middle school, but now, freshman year, I had to decide if I would join the five-mile group or the six-mile group.I couldn’t decide if I wanted to throw up or run away from practice. I looked nervously at my friend Brooke, secretly hoping she was planning on only running five. My stomach tightened when she told me she’d be doing the extra mile, but I decided to join her anyway.

By the halfway point I was really starting to wonder what I had gotten myself into. Heavy legs and arms, a dizzy feeling. Searching my mind for a good reason to just give up. Wishing I hadn’t gone left at that last turn but kept going straight instead, headed for a Starbucks strawberry acai refresher. Through all six miles, I never stopped thinking about quitting, but I also never stopped worrying what it would feel like if I did quit.

“There are no benches in cross country” goes a saying among runners. Whether it’s 20 degrees or 100, through tornado warnings or blizzards, cross country runners keep running. Our sport is your sport’s punishment. Cross country is also unusual because it’s both an individual sport and a team sport. But that’s why it has helped me learn so much about facing challenges. A runner has to persevere not only to improve their own abilities but also to support their teammates and the goals of their team. A runner can’t quit because doing so means not only letting herself down but letting her team down too.

I can’t even count the number of times I’ve thought of quitting a race or quitting my sport altogether. But any time I considered it, my mom would remind me that running is 10% physical and 90% mental. I believe that. Cross country has taught me how to face challenges in many areas of my life. I have struggled with learning disabilities throughout my education, and the classroom is another place where I’ve thought about quitting many times. In the end, though, I know that a geometry test or an English essay is nowhere near as painful as a six-mile run, and I know that I can persevere.”

2023 Erika Wells Memorial Scholarship Winner – Jonathan Reid

Erika Wells Scholarship

Jonathan Reid, Franklin Central High School – Rose-Hulman Institute of Technology

“Running, although now a major part of my life, initially was something that I largely disliked. I ran around and played tag with my friends in the backyard, but I never would’ve considered running if it wasn’t for my father forcing me to run cross country in 6th grade.

I initially hated every part of it. Every long summer practice, every lap around the school, every single day where I wasn’t able to go home like every other kid and have time to play outside. However, as awful as I perceived it to be, it only took a season to fully understand why my dad forced me to run and how much I would begin to love running.

My dad wanted me to have an emotional and mental outlet to sort myself out whenever I got angry or overworked. I never realized just how valuable this would be until high school, where the immense workload from AP classes, extracurriculars, and maintaining a top 25 spot in my class of 700 people would’ve mentally destroyed me if I didn’t have a cross country to act as my stress reliever. My parents especially knew me as the kid that won’t stop trying his best no matter what consequences may arrive from the intense perseverance, so instead of trying to stipend my work ethic, they gave me the gift of teaching me how to healthily deal with stress while also enjoying myself. No matter the distance, cadence, or speed, running is a sport that solely relies on pushing yourself to your absolute best to push new boundaries and break your own goals and records you set for yourself, so I naturally came to love running as its own activity while it also let me enjoy the rest of my life better due to the decreased stress.

The other main reason my dad forced me to run was because of what it meant to my family. ‘The Running Reids’ was an established running group that ran in multiple areas around central Illinois and held many charity events in the form of races as a part of that. Even to this day, my cousin (a fellow John Reid, ironically) still runs a 5k event in the summer every year.

However, my ‘Running Reid’ that made me love running more than anything was my grandfather. A paratrooper in Vietnam, he was stranded from his squad and blasted by a grenade so he had to return home early. Before his now crippling Parkinson’s disease (from the grenade) fully set in, he dedicated his life to his family and running. Despite constantly fighting against the scars of his past, he’s managed to run 20 marathons, including 3 Boston marathons, in his 26 year running career.

Running was his personal fight against the wickedness of the world; it’s mine too.

Put plainly, I love running because of what it does to people and what it forces them to become: healthier and happier than they were the day before.”

2023 Erika Wells Memorial Scholarship Winner – Claire Monahan

Erika Wells Scholarship

Claire Monahan, Bishop Chatard High School – University of Dayton

“I have a love/hate relationship with running, like many who have chosen it as their sport. In just the six years I have been involved in it, my feelings have alternated between both of these and more. It has been a big part of my life, and I know it will continue to be important as I get older and participate in running as a lifestyle, rather than a sport I compete in.

I started running in seventh grade as a part of the track and cross-country team. I was a “social runner”, using the sport to be with my friends. I did not plan to run in high school. That changed the summer before my freshman year when I reluctantly decided to train with the cross-country team. It turns out I loved it. Part of the reason was the actual running and the accompanying feeling of accomplishment and I also deeply appreciated the feeling of community, each teammate pushing each other to be our best. But the main reason I continued running was our coach. She was like my older sister, friend, and mentor combined into one person. Maris showed me how to be a role model and gave me a sense of who I wanted to be, and she did this in such a selfless way as our volunteer coach.

I’ve always been passionate about helping disadvantaged people. The summer before my sophomore year I decided to take initiative with a specific goal of helping children in a forced transition from their home by providing a backpack with items that would give solace in a time of need. I worked with police and firemen to select items to include and determined an initial budget. To pay for the items, I created a GoFundMe page, called “Bag of Comfort”, and contacted newspapers, radio stations, and television shows to get the word out. My team helped me by offering encouragement and helping spread the word themselves, showing me that we had much more than running in common.

The summer before my junior year, my family moved from Illinois to Indianapolis. The transition from a town and group of friends that I had known my whole life was not easy, and it still isn’t, but the constant during the change has been running. I was able to form new friendships and make the town and school feel smaller by immediately joining the Bishop Chatard cross country and track teams. I found my ‘group’ in the summer workouts. A challenge I didn’t anticipate was a stress fracture in my ankle, but this limitation helps me appreciate and be grateful for the ability to run when I am healthy.

Being new to Indianapolis, I had not heard of Ms. Wells until my coach, Dan Kinghorn, mentioned this scholarship opportunity. I enjoyed reading about her and regardless of the outcome, this essay has helped me see how running can be a part of my life well after I compete in my last meet.”

2022 Scholarship Winner Katelin Schwab

Erika Wells Scholarship

What High School did you attend: I went to Pike High School

What got you into running? I started running in sixth grade because I loved the team environment and how my hard work directly resulted in faster times.

How are you adjusting to College at Purdue? College is going well so far. It was definitely an adjustment, and I still feel like I have a lot to figure out but I am learning. I have already joined the run club and the Brain Exercise Initiative club.

Do you plan to continue to run in the future? Over the next few years, I plan to continue running because I always want it to play an important part in my life. I hope to continue
getting faster, while growing closer to my new team.

Katelin’s Essay:

When I was a 6th grader, I wanted to play softball for my school, but I only had two options for fall sports. The school permitted 6th graders to join the cross country team, or play tennis. My friend suggested I try running, so I decided to join the cross country team. I thought all people had a general understanding that running was awful, so I didn’t expect to like it, let alone be good at it. However, to date, joining the cross country team was one of the best decisions of my life. The team became my family, and I fell in love with the sport that hurts so much. I love that everyone around me is equally motivated to become faster and that my hard work has tangible results. It’s addicting. After my first season, I missed cross country so much I would lay awake at night thinking about racing again. This love for running drew me away from softball, and I haven’t looked back since.

I love the freedom I have during long runs, or the power and satisfaction I feel after workouts. Most of all, I love racing. I love feeling alive when I push my body to the limit, and I’m running solely on grit and determination. The sport is a release of negative energy for me, it takes away my headaches, and restores the sense of confidence and calm in my mind. Running helps me grow stronger physically and mentally, and it brings out the best version of myself. Running will always be a part of my life not just because it makes me happy, but because I still have many goals I want to accomplish. The longest run I have competed in is a 5k, but I want to eventually run a marathon, and compete in Ironman races. Running got me interested in the limits of my body, and I still have so much to give to the sport. I want to continue getting better just to prove to myself that I can. Even though I will not run on an official school team next year, I plan to join a run club because I want to continue racing.

It is hard to explain what exactly running means to me, because yes the sport hurts, and yes I go weeks without improvement, but still… my love for running grows everyday. When my time drops, it makes all the long and gruesome workouts worth it. Nothing else in this world makes me feel as happy and as powerful as running. I am grateful as a sixth grader I joined the cross country team, and I am forever thankful for my coaches and teammates who push me to be a better runner and the best person I can be. Without them, my love for running would not have grown to as big as it is now.

2022 Scholarship Winner Ashley Flick

Erika Wells Scholarship

What High School did you attend: Roncalli High School

What got you into running? My older brother started running when he was in fourth grade, so I attended his meets with my family. After watching him, I decided that I also wanted to give the sport a try. The coach allowed me to attend practices as a second grader and run in the home meets, and I immediately fell in love with the sport. Since then, I have run both cross country and track.

How are you adjusting to College at Notre Dame? Despite college being a significant adjustment, I love Notre Dame! The school has so much to offer – a strong sense of community, long standing traditions, and top tier academics. I am very thankful to have this place as my second home.

Do you plan to continue to run in the future? Through the excitement, as well as difficulties, that accompany transitioning to a new chapter of my life, I have been able to deal with the stressors and various aspects of college life through running. College is a heavy workload, and time management is important. I have made running a priority for me as it helps prepare me mentally for the day ahead as well as relieve stress. I plan to join the Notre Dame running club and continue running past my college years!

Ashley’s Essay:

The stadium is full, and I feel the crowd’s eyes on me. As the slight breeze swims through the hushed arena, I do a few warm-up strides.
The whistle is blown twice: “Sweats off!” the announcer yells. I feel my heart aggressively beat against the walls of my chest, and I get in the zone. I shake out my butterflies, take deep breaths, and look forward. It’s race time. “Runners, on your mark!” Once I hear the loud pop of the gun, my nerves dissipate, and there’s no time to think. Just run – setting my position, pumping my arms, quickening my cadence. I feel more comfortable as I go. I’m in my element. I’m home.

This feeling, unique to only cross country and track, is one I’ve experienced since I was a little girl. I remember the first time my grade school cross country coach was hesitant to let me, a tiny 7 year-old, compete in a 3k. He eventually gave in, and little did I know that this would only be the beginning of a lifelong journey that would help me discover who I am. The feeling of the wind whipping at your face, the click-clack of the spikes across the gravel, the pain that serves as motivation, the load cheers as you near the finish line- so many aspects of the sport that brings a distinct sense of peace and comfort.

Throughout my early running career, I suffered two stress fractures near my tibia, a stress fracture in my left foot, and was place in a boot two different times for several weeks. During my sophomore year, the impact of these injuries ballooned, and I missed significant portions of the seasons. My sophomore track season was canceled due to COVID, and I contracted COVID mid-way through my junior year. My rapid heartbeat resulted in a four-month setback of no training. After two EKG’s, an echocardiogram, and a stress test, I was finally cleared by my cardiologist.

Working through these setbacks, i began to realize the impact running has had on me since I was a little girl. Throughout the years, it’s become my go-to – my way of escaping the craziness of everyday life. When I found out my best friend was diagnosed with brain cancer, and would be traveling out of state and missing school to get the treatment needed, I was scared. Not knowing where to turn, I ran more than I imagined in the weeks following her diagnosis. Later that same year, my grandpa only had a few days left to live, and I never got to say my final goodbye. After losing him, I felt alone and helpless. Once again, running was my fallback, giving me a sense of peace that I so desperately needed. I am blessed to have this sport as my lifeline – it has become a crucial aspect of who I am, and I’m forever grateful for the endless laughter, support, and pure happiness it has brought me over the last 11 years.

2002 Scholarship Winner Daniel Odumosu

Erika Wells Scholarship

What High School did you attend: I went to Pike High School

What got you into running? I started running when I was little. Knowing I’m not from here I got into running as a competitive sport and I liked it but not just because I like winning but also because I feel free when I run and it all started back in my hometown Lagos, Nigeria.

How are you adjusting to College at IUPUI? College is going pretty well actually, there are times when things get hard but I just watch my time management and ask for help when needed.

Do you plan to continue to run in the future? Honestly I don’t think I’ll stop running any time soon because it’s like therapy to me and it’ll also be great for me because I might join the military and we all know they run a lot so just that alone will be a big part of my life.

Daniel’s Essay:

I was young, ambitious, and crazy about being the best and fastest in school. You see that’s the mentality of most people from where I’m from. You’re probably saying what I am talking about is every kid’s dream but it’s not that easy. I’m not from the United States. Originally, I was born and raised in the country Nigeria and I recently moved to the United States five years ago.

Before I came here, everything in that country was a competition and we took running way too seriously. I have worked with a lot of people and have been running since I started school when I was young. Running for me is like a way to get my mind off things and for the fun of it. I also love running because I feel free and it makes me feel like I can do anything I set my mind on and untouchable. I remember one day that I felt mad at myself because I didn’t win a race, I beat myself up because I lost and came in second place. After that day, I worked so hard and practiced every time so I wouldn’t be second anymore. I’m a trackstar still now and I’ve met some pretty fast people but with time and me all grown up, I realized winning a race doesn’t define everything and it’s okay to come in second place too. After all my hard and extreme practices, I finally became fast and beat the boy that me and when I did, I felt victorious but at the same time I didn’t really feel anything because we were close friends and we should have been working hard and elevating each other up together.

I said all that because we lost touch after elementary school in Nigeria and I loved running because of him pushing me to be good and beter than him. So when I run now, I believe whatever I put my mind into is do-able and achievable and that’s something that I’ll never forget. Running also gets things off my mind a lot because then I am in my zone and I’ve learned a lot from the clarity I get when I am running. The way I take my mind off things is by running and even on days that it’s bad outside, I have a treadmill at home. Running will definitely impact my future because I plan on doing track in college and might also maybe join the military and I know they run a lot there because I’m the commanding officer for JROTC at my high school and we’ve been taught all these and are mentally ready to join for the people only interested in joining. Also like I said before, running will impact my future because I see my path or way more clearly and feel like I can achieve what I put my mind to while running. And I always make sure to remember it’s not always about winning.

Board Member Spotlight – Brian Schuetter

Member Spotlight

What is your current Board Position? Medical Liaison. I help coordinate injury checks during our training programs. I’m around for questions/advice or for steering folks in the direction of medical consultations when appropriate. And help coordinate medical coverage for our Races. And I help do a few
other things.

How long have you been running and how long have you been a member of Indy Runners? I played a bunch of sports growing up, but always thought my friends on the XC team were crazy. Then at IU and post-college it was just easier to lace ‘em up and go for a run. Then I met a bunch of friends that were runners and here we are. I’ve been involved with Indy Runners since 2005 and on the Board since 2008. It’s been a wonderfully enjoyable ride.

Are you originally from the Indianapolis Area? Yes. High School in Brownsburg. College at IU. I’m a local guy.

Do you listen to anything while running? If so, what? I used to go with music early on, but for a good 20-years now I’ve just enjoyed the solitude of solo runs and the camaraderie of runs with friends.

What is your favorite distance/race? I don’t end up racing all that much, but certainly enjoy a good Half Marathon. These Full Marathons seem like silly things. It doesn’t stop me from still doing them, but still.

What do you enjoy most about Indy Runners? I love the mix of our membership – all ages, all paces, all levels, all sorts of different reasons for getting out there. It’s a pleasure to share the roads with everyone.

Do you have any goals for the upcoming year? Another Full at Monumental and another attempt at an elusive BQ. Again, marathons = silly things.

What advice would you give to beginning runners? Don’t worry about pace, take walk breaks when needed, and mix it up between solo runs and runs with friends.

What is your favorite route to run? Oh man we’re blessed with so many good ones. From home – through Butler and home on the Towpath. Drive a bit and enjoy the trails at Eagle Creek. Drive quite a bit and enjoy the parks of Holland, Michigan.

What is your favorite running book/movie? Book: Once a Runner. Movie: Without Limits, or the Spirit of the Marathon documentary.

Tell us a little bit about yourself outside of running? I’m a physical therapist at St. Vincent Sports Performance where I get to help runners and athletes of all stripes get and stay healthy. My wife, Kay, and I live in Broad Ripple where we’re close to all sorts of fun routes just out our front door. Golf is my first love, even if I don’t play nearly as much as I used to.

What is your prerace routine? A silly Facebook post that I’ve borrowed from Adam Carolla.

What is your post run/race meal? Our friends at Runners Forum getting Chik-fil-A sandwiches at the Mini is pretty hard to beat. But Carol gives them a run for their money with Breakfast at the Monumental.

What is your proudest running moment? Not sure about “proudest” but my most enjoyable moments come at our Cheer Zone at Monumental sharing everyone’s accomplishments and reflecting on the year.

What might club members find surprising about you? Is it surprising to learn that I’m really not all that surprising?

Board Member Spotlight – Dan Bardua

Member Spotlight

What is your current Board Position? At Large Member

How long have you been running and how long have you been a member of Indy Runners? I have been running for almost 25 years on and off. Started in middle school and continued
through high school and while at Butler. I’ve been part of Indy Runners for about 3 years or
so now.

Are you originally from the Indianapolis area? I am originally from Cincinnati, OH but relocated here after going to Butler.

Do you listen to anything while running? If so, what? I am lucky enough to usually have a group to run with, even in the early weekday hours, so we have spirited conversation.

What is your favorite distance/race? My favorite race is probably the marathon. I have completed 12 in the last 11 years, and it always seems to draw me back in.

What do you enjoy most about Indy Runners? The club provides a lot of opportunities for runners of all different abilities. It’s truly focused on bringing people together to run, no matter what their pace is.

What is your favorite route to run? I have a route that goes from my house through downtown and along the White River trail near the zoo. It covers a lot of the city, and usually I will catch the sunrise coming up behind the city in the mornings.

What is your favorite running book/movie? Fight Club – “I ran. I ran until my muscles burned and my veins pumped battery acid. Then I ran some more. ”

Board Member Spotlight – Brian Cake

Member Spotlight

What is your current Board Position? Webmaster

How long have you been running and how long have you been a member of Indy Runners? I’ve been running for 26 years but joined Indy Runners and Walkers in 2002.

Are you originally from the Indianapolis Area? I grew up just north of Indy.

Do you listen to anything while running? If so, what? I almost always run outside and prefer to be able to hear nearby cars, so I don’t listen to music or podcasts while running.

What is your favorite distance/race? I’ve raced way more half marathons than any other distance, so I’d say I prefer that distance. However, my favorite race was probably the Siberian Express trail race in Danville, IL. It’s held the first Saturday in January, meaning that the weather conditions vary greatly from year to year. After the race, participants are invited to an after party where lunch is served.

Do you have any goals for the upcoming year? I’ve been trying to qualify for the Boston Marathon for almost 20 years. However, I’ve yet to qualify. This year, I’ve been training all-out in preparation for making a final(?) qualifying attempt this Fall.

Why did you begin running? I got talked into donating blood during my junior year of college, and I found out that my cholesterol was barely in the normal range. I decided to start running to help ensure it didn’t go up

What advice would you give to beginning runners? Seek out the knowledge of experienced runners around you so that you can avoid making the same mistakes we’ve made

What is your favorite route to run? I used to like a six mile route on the trails at Eagle Creek, but I was born with a medical condition that now makes my legs feel heavy when I run. I therefore avoid trails with roots to lessen the chance of tripping. I instead periodically run the roads in the park.

What is your proudest running moment? I’ll list two of them:

I set a half marathon PR of 1:24:50 (6:29 mins/mile pace) many years ago.
As part of a competition at work that was supposedly to promote health, they offered a prize for whoever could do the most steps on a specific Saturday. (We all had been given Fitbits to count steps.) I won the competition with 104,000+ steps. Part of the day was spent participating in our club’s “Run the Monon” 20 mile run. However, I particularly remember walking through the neighborhoods near me after 11:00pm that evening, so tired that I was veering from side-to-side.

What might club members find surprising about you? I’m not very athletic overall. Growing up, I tried three different sports: baseball, soccer, and basketball. If there were multiple levels of leagues, I was always in the lowest league.

Board Member Spotlight – Grant Carpenter

Member Spotlight

What is your current Board Position? Director of Sponsorship

How long have you been running and how long have you been a member of Indy Runners? I started running to lose weight in 2018 but really started to become a more serious runner in 2020. I became a member in 2020.

Are you originally from the Indianapolis Area? No, I am from southern California

Do you listen to anything while running? If so, what? I love listening to podcasts. Mostly on sports, news and pop culture. The only time I listen to music while running is during a workout long run to stay motivated.

What is your favorite distance/race? I’ve never raced anything above a half-marathon. I love that distance because it is the perfect blend of speed and endurance.

Do you have any goals for the upcoming year? I’d like to set a PR at the Monumental Half Marathon. I’d also like to explore more of the trails around Indianapolis.

Why did you begin running? I started running to lose weight but could only run a mile or two and was exhausted. I hated everything about it until I realized I needed to slow down and not run at 100% effort every run. Once I changed that mentality, I fell in love with it.

What advice would you give to beginning runners? Slow down! Not every run is meant to be a race.

What is your favorite route to run? Either north or south on the Monon starting in Broad Ripple. You don’t have to worry about cars and it’s easy to get lost in your thoughts in the trees.

Tell us a little bit about yourself outside of running? I live in Broad Ripple with my wife and our dog, Franklin. I work for an Association Management Company as a Director of Membership, working with professional and trade association.

What is your prerace routine? Bagel with10 minutes or so of some mobility exercises to loosen things up. On the few days I skip it, I regret it pretty quickly..

What is your post run/race meal? A burger and fries.

What is your proudest running moment? Completing the Chicago Marathon inI came in first place at an inaugural 5K race in 2021. I never thought I’d break the tape at an event but it just happened to work for me that day!

Board Member Spotlight – Jim Patton

Member Spotlight

What is your current Board Position? I am responsible for arranging the seminars during our Spring Training Program and facilitating our Scholarship program.

How long have you been running and how long have you been a member of Indy Runners? I have been running since 2010 and I have been a member of Indy Runners for about as long as I have been running!

Are you originally from the Indianapolis Area? I grew up in Carmel and graduated from Carmel High School.

Do you listen to anything while running? If so, what? Only conversation with running friends! 🙂

What is your favorite distance/race? ½ Marathon

What do you enjoy most about Indy Runners? I have always been a fan of the Spring Training program. It has helped me train for a number of 500 Festival Mini-Marathons. I am also a huge fan of the Sam Costa races.

Do you have any goals for the upcoming year? My goal is to break 4 hours for the first time in the Monumental Marathon.

Why did you begin running? I started in January 2010 to get in shape. I weighed about 70 pounds more then than I do now.

What is your favorite running motto/mantra? The body achieves what the mind believes.

What advice would you give to beginning runners? Start out slow and find a running club to make friends and help you train for the distance of your choice.

What is your favorite route to run? I love running through Crown Hill Cemetery.

What is your favorite running book/movie? 26 Marathons by Meb Keflezighi

Tell us a little bit about yourself outside of running? I work in sales for a consulting company called Performance Development Group (PDG). I am married to my wife, Jennifer, and we have two daughters, Brooklyn and Chelsea. I love IU sports and Chicago Bears football. I also volunteer with Outreach, Back on My Feet and Big Brothers Big Sisters of Central Indiana, and I am on the board of the Drumstick Dash and Dove Recovery House for Women.

What is your prerace routine? Bagel with peanut butter and a banana.

What is your post run/race meal? Brunch at the Original Pancake House!

What is your proudest running moment? Completing the Chicago Marathon in 4:02 in 2019.

What might club members find surprising about you? I hated running most of my life. I did not start running regularly until I was 45 years old!

Board Member Spotlight – Angelica McMurtray

Member Spotlight

What is your current Board Position? Membership but I’m also helping with STP as a coach.

How long have you been running and how long have you been a member of Indy Runners? On and off for 13 years. I joined Indy Runners back in 2013 when I trained for my first Full Marathon (Monumental). I took a little break from running, got back into it 2017 but didn’t join Indy Runners again till 2020 – right when the pandemic started.

Are you originally from the Indianapolis Area? No- Born in New York, raised in California, moved to Carmel Indiana 2010 for my husband’s work.

Do you listen to anything while running? If so, what? I used to listen to podcasts (I am a neuroscience/psychology nerd) but sometimes it’s hard to listen to the technical ones because I zone out and have to rewind to make sure I really listened! Usually I go without music because I don’t want to use it as a crutch for running.

What is your favorite distance/race? HALF MARATHONS!

What do you enjoy most about Indy Runners? I love that running brings so many types of people and backgrounds to the table. So diverse and inclusive!

Do you have any goals for the upcoming year? Do not get injured. And have fun.

Why did you begin running? I was NEVER athletic as a kid. I hated PE, sports, and was terribly uncoordinated and physically lazy. But after I gave birth to 3 babies in less than 4 years, I gained so much weight and felt awful about how I looked and felt. So I picked up running. It was SO hard but initially but I stuck with it. Somehow my friends in my new mom’s playgroup convinced me to sign up for a half marathon. That was 2009, and I was old as a new runner – 38! But I was able to shed the baby fat and feel great and kept on running just like Forrest Gump. Here I am, my youngest is now 13 and I’ve run almost 30 half’s and 4 fulls.

What is your favorite running motto/mantra? ‘Running is a process and a journey’. Even though we work towards goals, PRs and finish lines and that somehow this is what gets highlighted the most, the bulk of what we do is in our every day habits and boring monotonous ‘busy work’ (fueling well, hydrating, stretching, very slow aerobic runs, recovery, strength training, sleep) that actually gets us to the finish line with a smile. It’s the cumulative journey of the thousands of miles you run that makes you a runner, not just one race.

What advice would you give to beginning runners? I said this in the STP coaches blog but be consistent and make it a habit. It doesn’t matter if you’re slow or fast, or young or old. It doesn’t matter if it’s on a treadmill or outside. It doesn’t matter if periodically you have to rest and walk. It doesn’t matter if it’s super short as in barely a mile or maybe just half a mile. Try to run almost every day and make it a habit. You will become a runner one day because of your habits.

What is your favorite route to run? I’m a creature of habit and don’t mind running the all roundabouts of West Carmel. But I do like the Monon – particularly starting from 96th St and going northbound. And every time I still look out for the Pirate cat.

What is your favorite running book/movie? So many to choose from, but if I had to pick: David Goggins’ ‘Can’t Hurt Me’ because he is the epitome of the underdog facing the worst adversity. There is no other human being who has his mental strength.

Tell us a little bit about yourself outside of running? 17 years ago I left my job as a Project Manager at Technology consulting firm to be a stay at home mom. Even though there were struggles along the way, it was one of the best decisions I ever made. My husband and I have 3 awesome teens Jack 17, Brody 15, Cole 13 so life remains chaotic. We also have 2 crazy but funny dogs – Chesapeake Bay Retrievers – named Lucy and Peggy!

What is your prerace routine? I don’t have a specific one!!

What is your post run/race meal? Something salty, rich and decadent- sour cream & onion potato chips, bacon cheeseburger, fries. Pizza. I don’t have a sweet tooth, I have a salty fat tooth! 🙂

What is your proudest running moment? Finishing my first 13.1 and seeing my sweet babies (ages 1, 3, 4) right there at the finish line!

What might club members find surprising about you? Back in the 90s I was part of an acapella pop/r&b girl group that toured the country (and Hawaii and the Philippines). I also got to travel to Europe twice (England and Germany) on someone else’s dime as a member of the UC Berkeley Chamber Chorus. Music is still in my blood (and my kids are all musical thank goodness!) but it’s taken a back seat to running.

Board Member Spotlight – Sam Losier

Member Spotlight

What is your current Board Position? Marketing Director

How long have you been running and how long have you been a member of Indy Runners? Been running for about 13 years. A lot of off and on the last 7. Been a member since July 2021

Are you originally from the Indianapolis Area? Close! From Terre Haute, went to college in Muncie and moved to Fishers afterward. I work in downtown so the Indy Runners runs are a convenient way to get a run in on my way home.

Do you listen to anything while running? If so, what? I don’t; never have been able to

What is your favorite distance/race? Not sure about my favorite race yet since I am just getting back into it but favorite distance is 10+ miles

What do you enjoy most about Indy Runners? The community. There are people of all ages and paces and everyone is so supportive of each other. In my short time with Indy Runners, I have found a new family

Do you have any goals for the upcoming year? Finish a marathon, finish the Jackson 50/50

Why did you begin running? I began running for cross country in the 6^th grade. I remember talking to my dad about sports going into middle school and he told me about cross country. I was interested so he took me out to a track and we did 3 laps non-stop. He asked me if I liked it (I did!) and to not let anyone stop me from doing what I love.

What is your favorite running motto/mantra? “In the homestretch” – This is different for each course/distance I do but in high school, we started most of our runs at the park across the street. Usually running out past the park and back. There was a long stretch of trees that every time me and my group would hit that part, we’d kick it up a little and say it was the homestretch. Now, it depends on where I am running but usually within the last mile for long runs is “the homestretch”

What advice would you give to beginning runners? Learn to listen to your body. This will save you so many injuries. It’s okay to push yourself but there is a fine line before you push too far and hurt yourself

What is your favorite route to run?

Williams Creek
I also like going out to the Fall Creek trail

What is your favorite running book/movie? How about Magazine: Runner’s World. I used to be subscribed and they had helpful tips and good articles! Plus it is a nice link to the greater running community as well

Tell us a little bit about yourself outside of running? I love to read, I love tea, I collect mugs, and I write poetry

What is your prerace routine? Carb load the night before! Morning of, I wake up, get dressed and arrive. I don’t typically eat breakfast but before races I will have a birthday cake Gu (it has become my new tradition)

What is your post run/race meal?Anything breakfast-y

What is your proudest running moment? Being done with the Jackson 50/50 50K. I didn’t finish but I am proud of what I did. It was a hard course!

What might club members find surprising about you? I am a pretty open book so I’m not sure. Ask me anything!

Board Member Spotlight – Molly Mohrfeld

Member Spotlight

What is your current Board Position? At large / Publishes the newsletter

How long have you been running and how long have you been a member of Indy Runners? About 5 years, 4 years with Indy Runners

Are you originally from the Indianapolis Area? Yes, I now live in the same neighborhood in Indianapolis that I grew up in!

Do you listen to anything while running? If so, what? Not usually–just my friends! If I ever do listen to music, it’s 100% going to be Taylor Swift.

What is your favorite distance/race? 13.1 for sure

What do you enjoy most about Indy Runners? I love the people and the organized runs. They keep me motivated to keep coming back and getting better.

Do you have any goals for the upcoming year? Just to continue enjoying running!

Why did you begin running? I began running in 2018 when I started coaching Cross Country. I wanted to be able to keep up with the kids, and I fell in love with it!

What is your favorite running motto/mantra? “Settle in”

What advice would you give to beginning runners? Consistency! I’m sure most people say this, but it’s true! Getting out there even on days you don’t want to will make you a better runner.

What is your favorite route to run? Any routes about Butler and on the Towpath are my favorite. I love the mix of hills, flat roads, and soft surfaces.

What is your favorite running book/movie? Brittany Runs a Marathon (movie, comedy)

Tell us a little bit about yourself outside of running? OuI am a high school English teacher at Bishop Chatard, and am just finishing up my Masters in English at Butler. My husband’s name is Matt, and we have two dogs, Mo and Mae. If I’m not reading or running, I am hanging out with them!

What is your prerace routine? Coffee, toast + pb, banana, warm up, and get after it! I also like to lay out my race clothes the night before.

What is your post run/race meal?A chicken salad sandwich from Cafe Patachou

What is your proudest running moment? Finishing the Monumental Marathon last fall with a 15min. PR!

What might club members find surprising about you? I climbed the tallest mountain in the contiguous US–Mt. Whitney–last summer. It was my first time ever climbing and I felt fantastic the whole day!

Board Spotlight – Andrew Scott

Member Spotlight

What is your current Board Position? I work on all of our races and events.

How long have you been running and how long have you been a member of Indy Runners? I started running way back when I joined my junior high cross-country team. I ran cross-country and track throughout high school and took a long break when I went to college. I rekindled my love of running in my late 20’s and have been running ever since.

Are you originally from the Indianapolis Area? I’m originally from a small town in northcentral Indiana called Peru. It’s the circus capital of the world! I moved to Indy after I graduated from college and have now been here for 22 years.

Do you listen to anything while running? If so, what? I listen to a bunch of stuff and it depends on what I have planned that day. I really enjoy the Rich Roll Podcast, Fuel for the Sole Podcast, and typically listen to autobiographies. When I’m listening to music, well, it gets pretty diverse but it’s usually some crazy playlist I created on Spotify.

What is your favorite distance/race? I really enjoy the half-marathon. It’s long enough to be a strong challenge but it doesn’t dominate my life like marathon training.

What do you enjoy most about Indy Runners? I love connecting with our fellow runners in Indy Runners. It’s great seeing those that are just starting out on their running journey while also swapping stories and training tips with some of the more seasoned runners.

Do you have any goals for the upcoming year? My goal is to incorporate more strength training in my routine

Why did you begin running? I started running back in junior high because I was terrible at all of the other sports! I took it back up in my late 20’s because I needed a lifestyle change. I was able to drop several unhealthy habits and pick up a new, healthy habit of running.

What is your favorite running motto/mantra? My favorite mantra is “Relentless Forward Progress”. One year when I was running the Monumental Marathon, I saw someone holding up a huge sign with this mantra right at the halfway point. It really stuck with me and became my go-to mantra not just in running, but in my daily life.

What advice would you give to beginning runners? Don’t compare yourself to others, actively seek inspiration, be your own hero. Those runners you see out there crushing big miles with a fast pace started the same way you did. It just takes time. We are all on our own personal journeys and what works for one person may not work for another. There’s a lot of toxicity out there in the running culture to constantly improve and achieve. Don’t buy into it and follow your own path, and that starts with listening to what your body is telling you.

What is your favorite route to run? I really enjoy running the trails out at Ft. Ben. I don’t get to do it very often, but it’s never boring

What is your favorite running book/movie? While it’s not really a running book, I love The Alchemist by Paul Coelho. Eat to Run by Scott Jurek is fantastic and changed the way I look at food and running.

Tell us a little bit about yourself outside of running? Outside of running, I’m a project manager in the pharma industry. I’m married and my wife and I spend a lot of time with hanging out with our dogs. I enjoy hiking and spending time in nature and I love to travel and explore new cities.

What is your prerace routine? I like to get to the starting area early so I can feel relaxed. I try to find a quiet place and listen to some music that gets me mentally ready to race. I’ll do some light stretches and go through my gear/nutrition to make sure that I have everything. Once I feel ready, I head to the starting line and just focus on the task ahead.

What is your post run/race meal? I honestly don’t want to eat anything after I run. I’m just not hungry. So instead, I try to drink a protein shake and start taking in hydration. Later on that day though, I hear a jar of peanut butter calling my name.

What is your proudest running moment? My proudest running moment was when I crossed the finish line at my first marathon. I never wanted to run a marathon but got convinced to do it. There is no feeling quite like crossing that line – it justifies all of the early mornings, all of the miles, and all of the other work it takes just to get to the starting line.

What might club members find surprising about you? I used to be a light smoker before I picked up running again. It was a bad habit that I picked up in college and it needed to go. The day I made the decision to start running was the same day as my last cigarette. Never again.

Board Member Spotlight – Trena Roudebush

Member Spotlight

What is your current Board Position? Past President and current At Large Board Member

How long have you been running and how long have you been a member of Indy Runners? I ran my first half marathon in 2003 and first full in 2013. This year’s Sam Costa will be my 106^th half and Carmel Marathon will be my 61^st full. I think I joined Indy Runners around 2010 because it was important to me that there be a thriving running community in our city.

Are you originally from the Indianapolis Area? I grew up in Broad Ripple and moved to Noblesville in Junior High. I didn’t go far, though, as I graduated from Butler University and have staying in the Indy area ever since.

Do you listen to anything while running? If so, what? Podcasts (currently crime and lawyer-y things) and NPR.

What is your favorite distance/race? Marathons, hands down!

What do you enjoy most about Indy Runners? The people. There is rarely a shortage of interesting conversations.

Do you have any goals for the upcoming year? Be proud of my race efforts, regardless the time.

Why did you begin running? I signed up for my first Mini with the intention of losing weight and getting in shape. A couple weeks before the race, I figured I should probably lace up and get some miles under my belt. Eventually, I learned that’s not the best approach.

What is your favorite running motto/mantra? I hear Leslie Teskey’s voice in my head saying one of two things: “Trena loves this (running) more than the rest of us” and “crazy little bad*ss”

What advice would you give to beginning runners? Keep showing up. I spent my first summer at PBT between packs, but eventually caught the group ahead of me. They’re among my closest friends and STILL challenge me on runs.

What is your favorite route to run? Eagle Creek, although I don’t get out there as much as I should.

Tell us a little bit about yourself outside of running? I describe myself as a Connector, a Communicator and an Enabler. I value information and experiences.

What is your prerace routine? Talking to everyone.

What is your post run/race meal? A thick burger, salty fries and a beer.

What is your proudest running moment? My second marathon – Monumental 2013 – where I BQed by 17-seconds. I didn’t care if I had enough cushion to go, I just wanted to hit the mark.

What might club members find surprising about you? I can’t whistle.